California Avocado Potassium Power-Up Smoothie
Courtesy of California Avocado Commission
Servings: 4
Prep Time: 5 Min.
Cook Time: n/a
Prep Time: 5 Min.
Cook Time: n/a
What you need:
* 1 c. orange juice
* 1 ripe California avocado
* 1 ripe banana
* 1 Tbsp. honey
* 1 c. non-fat frozen yogurt - vanilla, orange, or peach
* 1 ripe California avocado
* 1 ripe banana
* 1 Tbsp. honey
* 1 c. non-fat frozen yogurt - vanilla, orange, or peach
What to do:
1. Combine orange juice, avocado, banana and honey in blender. Cover and blend until smooth.
2. Just before serving, add frozen yogurt; blend until thick and smooth.
2. Just before serving, add frozen yogurt; blend until thick and smooth.
Nutritional information:
Calories: 184; Total Fat: 8g; Cholesterol: 1mg; Total Carbs: 26g; Fiber: 2g; Protein: 5g; Sodium: 50mg;